Stop nicotine craving and quit smoking… because there is a million reasons why. Many of the smokers today have tried time and time again to quit smoking and stop nicotine craving however, not all of them succeed. Some, stop for a while and gain back the habit as soon as they are stressed or as soon as the fancy strike them. For some, it is not easy to quit smoking. It has been a habit that they have had for a while and they are comfortable with it. For some, they want to quit smoking but it is tough to stop the nicotine craving. They seem to think that their body needs the nicotine so they smoke and smoke more even if they do not want to anymore.

Most of the smokers nowadays are aware of the effects that smoking has on their body. Smokers know that if they do not quit smoking they will be less healthy, less fit, and less likely to succeed in life. Smoking makes breathing harder, causes wheezing, coughing and headaches. It also damages the sense of taste and smell. Causes premature wrinkling of the skin, bad breath, and it stains the teeth and fingernails.

Smokers who do not quit smoking look older than their actual age as an effect of this evil habit. Those who have not quit smoking have not realized that it is not lung cancer or lung disease that kills most smokers, but heart disease. On a global level, experts have said that there were 1,690,000 premature deaths from cardiovascular disease among smokers in the year 2000. In contrast, there were approximately 850,000 lung cancer deaths during the same year, and 118,000 Chronic Obstructive Pulmonary Disease (COPD) deaths from smoking in 2001, worldwide. A significant number of smokers is increasing every year. Awareness and prevention is always the key to a healthy living. For one, quit smoking and stop nicotine craving to reduce the risks of having a lungs disorders.

The lungs are the main organs for breathing. Unfortunately, this wonderful functioning of the lungs can be altered, caused by cigarette smoking. Just remember that, thanks to your lungs you are breathing and living.

If you do not quit smoking, you could be affected by one of the following diseases and problems that affect the body. Those who could not stop nicotine craving could lose or have less sense of smell and taste. Smoking could cause cancers of the lips, mouth, throat and larynx, cancer of the esophagus, sore throat. Smoking mostly affects the respiration and lungs and could be the cause of lung cancer, COPD (includes chronic bronchitis and emphysema) and more. It is a common knowledge, that if a woman wants to have babies, she should not be smoking. Smoking can cause infertility for both men and women as well. 100ml vape juice

Why is it so hard to stop nicotine craving? To quit smoking, you have to stop nicotine craving. However you have to understand how nicotine works in order to stop it. Nicotine in tobacco is addictive. Each cigarette that you smoke contains about 10 milligrams of nicotine. Because the smoker inhales only some of the smoke from a cigarette, and not all of each puff is absorbed in the lungs, a smoker only absorbs about 1 to 2 milligrams of the drug from each cigarette. Although that may not seem like much, it is enough to make someone addicted.

Nicotine works by sticking to a subset of receptors that bind the neurotransmitter acetylcholine which when released leads to a burst of receptor activity. Nicotine does the same to the body. However, unlike acetylcholine, nicotine is not regulated by the body. Also while neurons typically release small amounts of acetylcholine in a regulated manner, nicotine activates ‘cholinergic’ neurons in many different regions throughout the brain simultaneously. Calling the brain to action and giving smokers the same rush as endorphins do to the body when you exercise. This is how people who have not quit smoking, are able to improve their reaction time and ability to pay attention which makes these people feel like they can work better. Since they feel that way, those who smoke will never have the urge to stop nicotine cravings.

However, it is important to point out to smokers, that a cigarette does more harm than good and that they should quit smoking to become a healthier person. Depends on your preference, there are variety of products to help you to quit such as patches, lozenges, chewing gums, tablets and also natural herbal supplements. Stop nicotine craving and quit smoking today…keep quitting!

 

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